What is Coaching and NLP

What is Coaching?

Coaching is a process which gives you a helping hand.  It is a process which uses proven tools and models to help you to explore and find your own solutions. It tends to focus on the future and always provides a safe, non-judgmental space in which to do this.

As your coach I will listen to you, understand your motivations and recognise what is preventing you from achieving what you want.  Using the relevant tools and techniques I will then support you to determine your future path and empower you to follow that path.

What is NLP?

NLP (or Neuro Linguistic Programming) considers our individual “filing cabinet” of how we organise our thoughts, feelings, language and behaviours and how this affects our performance.

This practice employs a toolbox of techniques which enables swift and lasting change by “reorganising the filing cabinet” or our programming.

If we can develop a habit or behaviour that is not serving us constructively, then by using NLP techniques we can unlearn it.

What is Hypnotherapy?

Hypnosis is where a client is guided into an alternate state of awareness or consciousness where the sense are heightened.  Hypnotherapy is the clinical form of hypnosis and can be used in isolation or with the NLP techniques to unlock the creativity of the unconscious mind in a way that you may never have thought possible.  The process of going into trance is completely safe and with a clear outcome I can guide you towards your own solutions.

Which Tools will be used?

By using a variety of these tools and techniques, I am able to help you to unlock your full potential and make lasting change.  You already have the resources within you but perhaps they have not been unlocked because you have mislaid the key!